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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 7.0 g
  • Cholesterol: 91.3 mg
  • Sodium: 177.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 38.7 g

View full nutritional breakdown of Healthy fresh Chicken Salad, quick and easy! calories by ingredient
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Healthy fresh Chicken Salad, quick and easy!

Submitted by: MPRIETO2025

Introduction

Lots of nutrition, little calories and not a lof of cooking. Should be used as a whole meal. Lots of nutrition, little calories and not a lof of cooking. Should be used as a whole meal.
Number of Servings: 3

Ingredients

    2-3 Chicken breast (no skin or bones)
    3 Cups of baby spinach leaves
    1 Cup of Celery
    1 Red Bell Pepper
    1 Cucumber
    1 Red Onion
    1 Red Ripe tomato
    1/2 Orange
    2 tbsp Olive Oil
    Red crushed pepper
    3 tbsp White wine vinager



Directions

Grill the chicken breast and let it cool.

Cut as desired the bell peppers, onions, cucumber, tomato, and celery and mix together in salad bowl with the baby spinach leaves.

Squeeze the juice from half an orange, add olive oil and red crushed peppers to taste, mix

Cut the chicken breast into strips

Serve salad with grilled chicken on top.

Can substitute chicken for tuna, and cut down cooking time to ZERO!

Makes 2-3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MPRIETO2025.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Appears to be very tasty and definitely low sodium, low carb, high in protein, etc. I look forward to making it soon. - 6/23/09

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