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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.6 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

View full nutritional breakdown of travel gluten free snack bar calories by ingredient
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travel gluten free snack bar

Submitted by: GIRLQUILTER1

Introduction

A gluten free snack bar A gluten free snack bar
Number of Servings: 12

Ingredients



    * Rice flour, white, 1 cup (remove)
    * Coconut, raw, .5 cup, shredded (remove)
    * Plums, .5 cup, sliced (remove)
    * Apricots, fresh, 1.5 cup, halves (remove)
    * *French Vanilla Flavoring, 1 tbsp (remove)
    * Walnuts, .5 cup, chopped (remove)
    * *Almond Flour, 0.5 cup (remove)
    * Apples, dried, 1 cup (remove)
    * *Splenda, 4 tsp (remove)

Directions

Place all ingredients in food processor. Pulse until ground. Place in greased loaf pan. Can top with ground nutmeg, or lemon zest. Bake for half hour, look at it and see if ready to remove from oven. Should be firm and not goey. Remove from oven when done. Cool and cut and wrap for travel.

Number of Servings: 12

Recipe submitted by SparkPeople user GIRLQUILTER1.






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