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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 40.3
  • Total Fat: 0.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 238.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Crispy Chicken Wings (baked) calories by ingredient
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Crispy Chicken Wings (baked)

Submitted by: NICKERAMA

Introduction

Crispy even if it is ovenfried! Crispy even if it is ovenfried!
Number of Servings: 16

Ingredients

    16 chicken wings
    1/4 cup soy sauce
    1/4 cup dry white wine
    1/2 cup white flour
    Sprinkle of onion powder, garlic powder and ginger


Directions

Combine soy sauce and wine with spices. Cut chicken wings in halves and Marinate in the refrigerator for 1-2 hours in a large freezer bag. (make sure it is sealed well)

Preheat oven to 400 degrees.

Dredge wings in flour and place on large baking sheet. Bake for 40-45 minutes turning once around the 20 minute mark.

This recipe is divided into 16 for easier calorie count.


Number of Servings: 16

Recipe submitted by SparkPeople user NICKERAMA.






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Member Ratings For This Recipe

  • JWARD199

    Incredible!
    1 of 1 people found this review helpful
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    It is baking in my oven as we speak! Thanks for a great way to fix wings. I removed as much skin as possible before marinating. I'll let you know how it turns out.

    **It turned out great! It was crisp and delicious! I lightly oiled the baking pan, left some of the skin; turned out crisp! - 1/17/11

    Reply from NICKERAMA (1/18/11)
    Just a note: The oil from the chicken wings actually make the flour cook better and get more crispy. I'm not sure by removing the skin (better nutrition though) if it will cook very well. You can spray after flouring with cooking spray, maybe?


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  • AUSSIEFLOSS

    Incredible!
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    Tasted great! Almost like terriaki chicken, but without the sugar! My larger wings didn't come out crispy, but they were mostly frozen when I cooked them so next time I will try thawed out wings. - 7/7/12

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  • CZKCMOM

    Very Good
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    These were crispy.....we added some Franks (0 calories) after cooking (with no butter) and it was awesome! - 3/27/11

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  • ONELILPEANUT1


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    Is that 40 cal per wing I take it? - 5/18/10

    Reply from NICKERAMA (5/19/10)
    Yes, according to the spark food guide, 1 unit = 1 wing, 21 calories, but with the spices/flour etc., it comes to 40. Remember when wings are cut in half, two are actually one. Hope that helps!


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  • SABRAHARDY

    Incredible!
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    amazing so fantastic without oil at all. i did change from soy to Tamari and from dry white wine to white wine for cooking, i shredded fresh ginger and added my condiments it makes a great recipe i can't wait i'm making it again tonight. if you like fried chicken this replaces it very well! - 12/28/09

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