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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 8.3 g
  • Cholesterol: 176.8 mg
  • Sodium: 307.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Kim's Crustless Spinach Pie calories by ingredient
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Kim's Crustless Spinach Pie

Submitted by: KIMBERLEIGH06
Kim's Crustless Spinach Pie

Introduction

Delicious and low calorie main dish or side dish. Good with seasoned chicken breast and rice. Should serve 4. Delicious and low calorie main dish or side dish. Good with seasoned chicken breast and rice. Should serve 4.
Number of Servings: 4

Ingredients

    Egg, fresh, 3 large
    Spinach, canned, (1 can)
    Garlic, 2 tsp
    Onions, raw, .5 cup, chopped
    Mushrooms, fresh, .5 cup, pieces or slices (canned or fresh)
    Cottage Cheese, Nonfat, 1 cup
    Swiss Cheese, .5 cup, shredded

Directions

Drain canned spinach very well. Leaving too much water will make your pie watery! Mix spinach, eggs, garlic, onions, mushrooms, cottage cheese and swiss cheese in a mixing bowl. Pour into a casserole dish and bake for 45 minutes, or until eggs are thoroughly cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBERLEIGH06.






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