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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.8
  • Total Fat: 6.0 g
  • Cholesterol: 16.7 mg
  • Sodium: 822.8 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Moosewoodf Greek Stew calories by ingredient
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Moosewoodf Greek Stew

Submitted by: HONEY1942

Introduction

Heat oil in nonreactive soup pot. Stir in the onions and garlic, cover, and saute' on low heat for 10 minutes, or until the onions are translucent, stirring often to prevent sticking. Add the oregano, salt, tomatoes, potatoes and beans. Cover the pot and simmer for about 20 minutes, until the potatoes and beans are tender.

Just before serving, stir in the parsley, and lemon juice and pepper to taste. Sprinkle the feta on top.
Heat oil in nonreactive soup pot. Stir in the onions and garlic, cover, and saute' on low heat for 10 minutes, or until the onions are translucent, stirring often to prevent sticking. Add the oregano, salt, tomatoes, potatoes and beans. Cover the pot and simmer for about 20 minutes, until the potatoes and beans are tender.

Just before serving, stir in the parsley, and lemon juice and pepper to taste. Sprinkle the feta on top.

Number of Servings: 4

Ingredients

    1 tsp olive oil
    2 1/2 cups chopped onions
    1 Tbsp minced garlic
    t tsp dried oregano
    1 tsp salt
    2 cups chopped fresh tomatoes
    4 cups peeled and cubed potatoes (about 2 pounds)
    1 pound green beans, stems removed (about 4 cups)
    1/4 cup chopped fresh parsley
    1/2 cup grated feta cheese
    juice of 2 lemons (about 1/4 cup), or more to taste
    ground black pepper to taste

Directions

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HONEY1942.






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