Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.7
- Total Fat: 11.0 g
- Cholesterol: 71.5 mg
- Sodium: 507.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.1 g
- Protein: 29.5 g
View full nutritional breakdown of Chicken Aspargus Roll-ups calories by ingredient
Chicken Aspargus Roll-ups
Submitted by: KARGUAMIntroduction
These are terrific served with a pan sauce from the drippings or a hollandaise sauce. These are terrific served with a pan sauce from the drippings or a hollandaise sauce.Number of Servings: 4
Ingredients
-
4 - 4oz chicken breast, boneless and slightly pounded thin
2 - slices of provolone cheese, cut in half
2 - thin slices of ham, cut in half
12 basil leaves
12 spears of asparagus, blanched
1 tbl olive oil
salt and pepper to taste for seasoning
Directions
Take chicken breast and put in a ziplock bag and pound lightly with a food mallet.
Season with Salt and Pepper.
Start layering your roll up:
Chicken Breast
1/2 slice of provolone cheese
1/2 slice of ham
3 leaves of basil
3 trimmed aspargus...trim them if they are to long
Roll up the chicken breast (width wise) and secure with 1 or 2 toothpicks.
In a saute pan heat up the olive oil and cook the rollupst on each side for about 4-5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KARGUAM.
Season with Salt and Pepper.
Start layering your roll up:
Chicken Breast
1/2 slice of provolone cheese
1/2 slice of ham
3 leaves of basil
3 trimmed aspargus...trim them if they are to long
Roll up the chicken breast (width wise) and secure with 1 or 2 toothpicks.
In a saute pan heat up the olive oil and cook the rollupst on each side for about 4-5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KARGUAM.
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