![]() |
![]() |
|
![]() |
![]() |
![]() ![]() ![]() ![]() ![]() 4.2 of 5 (18)
|
![]() |

Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.2
- Total Fat: 1.8 g
- Cholesterol: 65.7 mg
- Sodium: 222.8 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.5 g
- Protein: 27.9 g
View full nutritional breakdown of Island Chicken with Pineapple Salsa (Chef Meg's Makeover) calories by ingredient
Report Inappropriate Recipe
Island Chicken with Pineapple Salsa (Chef Meg's Makeover)
Submitted by: CHEF_MEG
See All Videos and Recipes From Chef Meg
Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.
Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans.
25 Minutes to Prepare and Cook
See All Videos and Recipes From Chef Meg
Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.
Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans.
25 Minutes to Prepare and Cook
Ingredients
-
16 ounces boneless, skinless chicken
Marinade:
1 can (8 ounces) unsweetened crushed pineapple, juice only, (reserve fruit for salsa)
1 T low-sodium soy sauce
1 T honey
2 cloves garlic, minced
1/4 t red pepper flakes
Salsa:
Pineapple from strained can
1 mango, peeled and diced
2 kiwis, peeled and diced
1/4 c red onion, diced fine
1 lime, juiced
1 T cilantro, chopped
1 T jalapeno pepper, diced fine (optional)
Directions
Open pineapple and strain to separate juice from fruit. Place juice in a baking dish. Add soy sauce, honey, garlic and red pepper to the dish and stir. Slice chicken breasts into 4 4-ounce strips. If thick, pound out to flatten with a meat mallet or rolling pin. Place chicken in the marinade and refrigerate for 2 hours or overnight. Prepare salsa by combining all ingredients. Preheat grill to medium heat or turn on broiler and place rack in the middle of the oven, about 6" away from the heat source. Grill or broil chicken for 4-5 minutes per side or until the meat is no longer pink. Serve with fruit salsa.
Makes 4 servings, 3 ounces cooked meat and 1/2 cup of salsa
Number of Servings: 4
Recipe submitted by SparkPeople user CHEF_MEG.
Number of Servings: 4
Makes 4 servings, 3 ounces cooked meat and 1/2 cup of salsa
Number of Servings: 4
Recipe submitted by SparkPeople user CHEF_MEG.
Number of Servings: 4


















Member Ratings For This Recipe
Good
ACHIEVERBEE
(8/24/09)
this review helpful
KAILANSMOM04
(10/6/09)
this review helpful
Very Good
JACQUEBB
(9/21/09)
this review helpful
Incredible!
CARADAWN
(9/17/09)
this review helpful
Incredible!
GLENNSCSMI
(9/12/09)
this review helpful
Incredible!
DOLPHINFAN1334
(9/3/09)
this review helpful
Very Good
IMAJICCA
(8/17/09)
this review helpful
Incredible!
IESHADOVER
(7/31/09)
this review helpful
Very Good
GRAMASUE11
(11/18/09)
MFABER3
(11/16/09)
Very Good
JEANY42
(11/16/09)
LEESA180
(11/16/09)
Incredible!
BONNIEBEE
(11/16/09)
O.K.
VTMELWEL
(11/16/09)
KDH010203
(11/16/09)
this review helpful
Incredible!
HOPE2BE
(11/7/09)
this review helpful
GIVEUP30
(11/7/09)
Incredible!
FABBECKY
(8/21/09)