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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.7
  • Total Fat: 20.3 g
  • Cholesterol: 85.9 mg
  • Sodium: 94.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 26.1 g

View full nutritional breakdown of Curried Apples and Chicken calories by ingredient
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Curried Apples and Chicken

Submitted by: SONQUE

Introduction

SERVES 4 SERVES 4
Number of Servings: 4

Ingredients




    * 1 1/2 tsp. ground turmeric
    * 2 tsp. hot or mild curry powder, or to taste
    * 1 onion, chopped
    * 1 Tbs. grated fresh ginger
    * 3/4 cup apple juice or apple cider
    * 2 Tbs. cornstarch
    * 1 6-oz. pkg. “chicken” strips
    * 8 oz. sliced mushrooms
    * 1 apple, cored and diced, skin on
    * 1/2 cup dry-roasted peanuts for garnish

Directions

Directions

1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.
2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.
3. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.


Number of Servings: 4

Recipe submitted by SparkPeople user SONQUE.






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