Helen's Spinach FrittataSubmitted by: LOLA0806
1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
4 egg whites
1 small potato - cubed & cooked
4 tbs light sour cream
1/2 cup grated low fat cheese
1/4 cup finely chopped onions
1/4 teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste
In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
Bake for 30 minutes, or until browned and set. Let cool and cut in wedges and serve. Serves 8.
You can substitute the spinach for other vegetables or add more than one vegetable, and also with the cheese and spices.
Number of Servings: 8
Recipe submitted by SparkPeople user LOLA0806.