SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 546.4
  • Total Fat: 15.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 144.0 mg
  • Total Carbs: 77.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Asparagus, pea and stilton risotto calories by ingredient
Report Inappropriate Recipe

Asparagus, pea and stilton risotto

Submitted by: OPHELIA105

Introduction

A very hearty meal with lots of taste

The variations are endless - change the veggies - use red pepper, courgette, carrot etc. Change the cheese - try low fat, mozerella, feta
A very hearty meal with lots of taste

The variations are endless - change the veggies - use red pepper, courgette, carrot etc. Change the cheese - try low fat, mozerella, feta

Number of Servings: 1

Ingredients

    200g cooked rice
    100g asparagus
    100g cooked peas
    40g plain, low fat yoghurt
    40g stilton cheese
    tspn vegetable stock powder

Directions


Serves one as a main dish or two as side dish.

Is very useful for using up left over rice.

Dry fry asparagus in non stick pan, add peas and rice with about 1 tbspn water plus tspn veggie stock.

Make sure rice is warmed through if cold.

Take off the heat and add yoghurt.

Mix thoroughly.

Add chopped up cheese and warm gently until cheese begins to melt.

Add black pepper to taste

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.






Great Stories from around the Web


Rate This Recipe