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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 4.4 g
  • Cholesterol: 25.6 mg
  • Sodium: 495.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Broccoli Rice Casserole calories by ingredient
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Broccoli Rice Casserole

Submitted by: MY-KAL


Number of Servings: 8

Ingredients

    Brown Rice, cooked long grain, 2 cup
    Broccoli, fresh, 2 cup, chopped
    Tyson Canned Chicken, 1 serving
    Sargento Bistro Blends Mozzarella Garlic, 0.33 cup
    Kid Builder Milk, 1 cup
    *Campbellā€™s Cream of Mushroom Soup (condensed), 1.25 cup

Directions

Mix ingredients in baking dish
cover and cook at 375 for 45 minutes


Number of Servings: 8

Recipe submitted by SparkPeople user MY-KAL.






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