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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.6
  • Total Fat: 14.1 g
  • Cholesterol: 75.6 mg
  • Sodium: 557.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 29.0 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Beef Stroganoff

Submitted by: CHRISSIET01

Introduction

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.
Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.

Number of Servings: 4

Ingredients

    93% Lean Ground Beef, 16 oz
    Mushrooms-1 cup, fresh/sliced
    Onions, raw, 1 large, diced
    Butter, I can't believe it's not butter light, 1 tbsp
    Sour Cream-Daisy light, 1/2 cup
    Cream of mushroom Soup-1 cup
    Milk-super skim 1/2 cup
    Mrs. Dash-1/2 tsp.
    Black pepper-to taste
    Hot sauce-1/2 tsp.

Directions

Melt butter in skillet. Saute mushrooms and onoions until tender. Add ground beef-cook until well done. Add: sour cream, soup, Mrs. Dash, hot sauce and milk. Add pepper to taste. Mix well. Simmer over med-low heat until bubbly.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISSIET01.






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