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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 15.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 387.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.6 g

View full nutritional breakdown of Balsamic Chicken and Mushrooms calories by ingredient
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Balsamic Chicken and Mushrooms

Submitted by: LAURA-OH
Balsamic Chicken and Mushrooms

Introduction

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/ from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/
Number of Servings: 2

Ingredients

    1 cup sliced mushrooms (about 4 oz.)
    1-2 T olive oil
    2 boneless, skinless chicken breasts (8 oz)
    2 T 100% whole wheat flour
    1/2 tsp. poultry seasoning
    1/3 cup chicken stock or canned chicken broth
    2 T Balsamic vinegar
    1 tsp. Dijon Mustard
    1/2 tsp. garlic puree

Directions

MAKES 2 SERVINGS

Clean mushrooms and slice in thick slices. Heat a little of the olive oil in heavy frying pan and saute mushrooms 4-5 minutes, until starting to slightly brown.

While mushrooms brown, trim all visible fat and tendons from chicken breasts, then pound chicken until it is about 3/8 inch thick. (I put chicken in a small, heavy duty ziploc bag and use a rolling pin or meat mallet to pound one chicken breast at a time.)

Mix flour and poultry seasoning on a plate. Remove mushrooms from frying pan and put in small bowl. Add a bit more olive oil to pan and heat. Coat each chicken breast in a very thin layer of flour/poultry seasoning mixture, then add to pan. Saute over medium heat until quite brown on each side, about 6-7 minutes total. While chicken cooks, combine balsamic vinegar, Dijon, and garlic puree.

When chicken is browned on both sides and done, remove from pan and put on serving plate. Add chicken stock to hot pan and deglaze, scraping browned bits off the bottom. Cook 1-2 minutes, until stock is slightly reduced. Add balsamic vinegar mixture, and mushrooms, cook 1-2 minutes more. Pour over chicken and serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user LAURA-OH.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    THIS WAS FANTASTIC! Made this tonight for dinner and it was amazing. I used a half can of broth and more balsamic as well as 8 oz's of mushrooms instead of the original recipe.

    Will absolutely be making again!!! - 1/7/13

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  • We loved this! I did use 8 oz of mushrooms and since we are watching our portion sizes I use one breast sliced down the middle for 2 servings. Just pound it slightly and wall-la cutlets! I also used white balsamic. It's lighter flavor is preferred by my husband. Thanks for sharing this recipe! - 1/28/14

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  • tasty - 12/25/12

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  • Not sure if I did something wrong or if the balsamic vinegar is just not my thing, but I didn't really like it. The chicken was great, once I scraped the sauce off. - 4/2/12

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  • This was super yummy. I felt like I was dining in a 5 star restaurant :). - 3/25/12

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  • This was so good. Absolutely loved it and will make it again. - 2/9/12

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  • This was tasty and easy. - 9/22/11

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  • This dish is awesome. I've made it 3 times already. It's a big hit and easy to make
    - 9/20/11

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  • This was super yum! Pretty easy too! Will make it again :D. - 6/10/11

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  • The chicken was tender and excellent to taste! - 4/14/11

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  • Loved it!! I made this last night for my husband and he said it was the BEST dish I have ever made! - 4/13/11

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  • My DH (who is not yet a Sparker) said this was a "do it againer". And he made it! Very easy, nice tangy taste combination of balsamic and dijon. He also added 1/4 of a red onion, sliced when cooking the mushrooms. - 3/30/11

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  • loved it!! very filling. - 2/9/11

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  • This was delicious! Next time I'll double the amount of mushrooms, though; I love them piled on top of the chicken. - 7/20/10

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  • My family really liked this dish!!! I did left off the mustard and and poultry seasoning. Served with pasta with a little olive oil and thinly sliced garlic. - 7/20/10

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  • Delicious! - 8/19/09

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  • Absolutely Delicious, I will definately make this recipe again! - 8/10/09

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