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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.9
  • Total Fat: 14.7 g
  • Cholesterol: 37.0 mg
  • Sodium: 408.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Chicken Satay over Brown Rice calories by ingredient
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Chicken Satay over Brown Rice

Submitted by: WAZZU.REN

Introduction

It's good over chow mein or udon noodles too! But the nutrition total is factored for the rice. This is a great recipe to use up old veggies in the fridge too! If you like things even spicier you can increase the chile paste and get that metabolism rockin! It's good over chow mein or udon noodles too! But the nutrition total is factored for the rice. This is a great recipe to use up old veggies in the fridge too! If you like things even spicier you can increase the chile paste and get that metabolism rockin!
Number of Servings: 4

Ingredients

    9 oz chicken breast, cleaned and cut into strips
    1 C green beans (snap)
    1 C carrot strips
    1 pkg mushrooms - sliced
    1 T crushed red pepper flakes
    1 T peanut oil

    Sauce:
    1 lime wedge
    1 garlic clove - minced
    1/4 C peanut butter
    1 tsp soy sauce
    1 tsp honey
    3 tsp brown sugar unpacked
    1 tsp dijon mustard
    1 tsp chile paste
    1/4 C water
    .5 T flour

    1.5 C whole grain brown rice

Directions

Cook your rice per the directions on the box.

In a microwavable dish (I use a large measuring cup) add all the ingredients for the sauce except the flour, heat in microwave for 1 minute - stirring 1 time half way through. Now add the flour and mix together until all is incorporated.

Saute the chicken in a very hot and large skillet with the peanut oil and crushed red pepper flakes until almost cooked through, about 4 minutes (depending on how big your strips are) then add the veggies and finish stir frying until veggies are cooked. Pour in the sauce and serve immediately over the rice.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WAZZU.REN.






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