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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 27.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Kale Chips

Submitted by: IONLYDOGPADDLE

Introduction

courtesy of Epicurious courtesy of Epicurious
Number of Servings: 8

Ingredients

    - kale
    - olive oil
    - salt

Directions

bake at 250 for 30-33 minutes until crispy

Number of Servings: 8

Recipe submitted by SparkPeople user IONLYDOGPADDLE.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I have found I can use spray oil (like Pam Olive oil) and even cook it without oil for and even lower calorie count! - 2/21/11

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  • Very Good
    2 of 2 people found this review helpful
    I've used grill seasoning in place of salt for a flavorful change. No, they aren't potato chips, but they are crunchy goodness! - 2/17/10

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  • Very Good
    1 of 1 people found this review helpful
    I've made these a couple of times and really enjoy them. When they're cooked crispy they have a nutty, sort of popcorn flavor. looking for kale with smaller leaves, tossing with a smidge of olive oil inside of a plastic bag, then baking on a cookie sheet lined with parchment paper. They're yummy! - 8/19/10

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  • Very Good
    1 of 1 people found this review helpful
    So yummy!! I added a bit of balsamic vinegar and it was so delicious I nearly ate the entire thing! - 7/19/10

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  • Very Good
    1 of 1 people found this review helpful
    I'm addicted to kale chips now. I have always burned them, but I have been cooking them with the heat too high. I've found that the curlier ends are the best part while the flat leaves are more bitter. Either way I'm an addict! :-) - 12/7/09

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  • to lower the calories, you can spray them with a cooking spray - 1/28/11

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  • I made these yesterday, & added too much salt! Next time I'll go easy on the salt. - 1/27/11

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  • Great treat! Crunchy, salty, delightful. I'd keep an eye out on these while baking though, mine took only 15 minutes to become crispy. - 12/20/10

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  • It was okay. I don't think I'd go out of my way to make it again. - 11/28/10

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  • I like to switch up my seasonings from time to time. Even my kids love these! - 3/28/10

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  • O.K.
    0 of 1 people found this review helpful
    I tried this a variety of ways alternating seasoning and cooking times, but it never knocked my socks off...edible yes, enjoyable? Umm...not so much. - 11/14/09

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