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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 6.2 g
  • Cholesterol: 19.5 mg
  • Sodium: 103.8 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Banana Blueberry Smoothie calories by ingredient
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Banana Blueberry Smoothie

Submitted by: LESSMOMO

Introduction

This is a refreshing and satisfying summer snack. This is a refreshing and satisfying summer snack.
Number of Servings: 1

Ingredients

    1/4 C Fresh Blueberries
    1 Ripe Banana
    1 C 2% Milk
    Ground Cinnamon to taste
    Ground Nutmeg to taste
    4 to 6 Ice Cubes

Directions

Makes approximately 4 cups
Put the ice and milk in a blender. Peel and cut or break the banana into several pieces and add to the blender. Rinse and add the blueberries. Sprinkle a little of cinnamon and nutmeg to personal taste. Set the blender to Crush and pulse until the mixture is thick and smooth. Pour in a glass and enjoy for breakfast, or afternoon snack.


Number of Servings: 1

Recipe submitted by SparkPeople user LESSMOMO.





TAGS:  Snacks | Snack | Snacks Snack |

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