SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.2 g

View full nutritional breakdown of (Spreads) Hummus calories by ingredient
Report Inappropriate Recipe

(Spreads) Hummus

Submitted by: RYEAXL1


Number of Servings: 10

Ingredients

    # Chickpeas (garbanzo beans), 150 grams (sprouted)
    # Lemon Juice, 0.5 fl oz (remove)
    # Thina org. Raw, 20 gram (remove)
    # Garlic, 3 cloves (remove)
    # Olive Oil, 3 tbsp (remove)

    1 Tbsp=srv

Directions

1. Blend garbanzo beans, 2 TBS extra virgin olive oil, garlic, tahini, and lemon juice in blender. Add the 1 TBS olive oil a little at a time through the feed hole as the mixture is blending. Add water as needed.
2. Season to taste with salt and pepper.

Number of Servings: 10

Recipe submitted by SparkPeople user RYEAXL1.






Great Stories from around the Web


Rate This Recipe