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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 360.6
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 7.7 g

View full nutritional breakdown of mujaddara calories by ingredient
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mujaddara

Submitted by: ROMILIARAMIREZ

Introduction

Lentils with bulgur Lentils with bulgur
Number of Servings: 5

Ingredients

    1 cup of lentils
    1 cup of course bulgur
    6 tablespoons of olive oil
    1 cup of chooped onions
    2 cups of slided onions
    salt and pepper to taste

Directions

Cook lentils with 3 cups of water until lentils are tender. Heat 2 tablespoons of olive oil over moderate heat. Add chopped onions and saute until golden brown, stirring frequently. Add it to the lentils and mix well. Stir in the bulgur and enough hot water to make the liquid in the pan 2 cups. Season with salt and pepper, cover and simmer until the liquid is absorbed. While the bulgur is cooking, add the remaining 4 tablespoon (use more if you want) to the skillet and head. Add sliced onions and saute until deeply browned. Top the mujaddara with the browned onions.

Note: can substitute bulgur for rice

Number of Servings: 5

Recipe submitted by SparkPeople user ROMILIARAMIREZ.






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Member Ratings For This Recipe

  • The recipe was a little hard to read - I think there are some typos ('chopped' and 'sliced' for the onions); I followed directions I found at a blog when I ran into trouble reading the above.

    Still, it's really good. Great for an easy (though not quick) vegan meal. I suggest cooking in some stock - 2/10/13

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