SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Delicious Summer Protein Drink calories by ingredient
Report Inappropriate Recipe

Delicious Summer Protein Drink

Submitted by: HLDOZIER54

Introduction

This makes a delicious smooth thick nutritous drink you can have for a meal or snack...Made with the orange juice really picks up the taste and you can add whatever fruits you prefer. This makes a delicious smooth thick nutritous drink you can have for a meal or snack...Made with the orange juice really picks up the taste and you can add whatever fruits you prefer.
Number of Servings: 1

Ingredients

    Spirutein Protein Drink Powder (from health food store) 1 scoop per person

    3/4 cup of frozen mixed fruit or fruit to you preference but the same quantity

    1 cup of orange juice not from concentrate

Directions

Put a scoop of the Spirutein powder in blender (a scoop for each person having the drink)

Next add 1 cup of the Orange Juice not from concentrate and begin blending


While blending add your fruit mixture until all fruit is added

Let blend until it becomes a thick smooth texture...

My blender I usually blend about 2 - 3 minutes...this time will
vary according to the blender and if fruit was frozen or fresh

All the ingredient measurements are for one serving which yields a little bit more than 8 ounces...close to 10 ounce after it is all mixed together....

This is very good in the summer especially. A little trick if you are using fresh fruit add some ice cubes to give it a little extra freeze...Hope you enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user HLDOZIER54.






Great Stories from around the Web


Rate This Recipe