Sopa de Lentejas

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 14.4 g
  • Cholesterol: 19.3 mg
  • Sodium: 1,294.6 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Sopa de Lentejas calories by ingredient
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Submitted by: ROMILIARAMIREZ

Introduction

Low fat and high in fiber Low fat and high in fiber
Number of Servings: 5

Ingredients

    Pre-soak Lentils, 1 cup
    Red Ripe Tomatoes, 1 large whole (3" dia)
    Onions, raw, 1 cup, chopped
    Garlic, 2 clove
    2 tablespoons of olive oil
    *Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
    Celery, raw, 0.5 cup, diced
    Hot Dog, beef, 3 frankfurter (5 in long X 3/4 in dia
    Basil, 2 tbsp
    Parsley, 2 tbsp
    5 cups of water or chicken broth

Directions

In a big pot fry the garlic and onion. Add the lentils, potatoes, water or chicken broth, salt and pepper until it boils. Then, add the basil, parsely, tomatoe, frankfurters and celery until the lentils and potatoe are cooked.


Number of Servings: 5

Recipe submitted by SparkPeople user ROMILIARAMIREZ.





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