- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 288.5
- Total Fat: 13.3 g
- Cholesterol: 76.0 mg
- Sodium: 750.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.8 g
- Protein: 21.2 g
Unstuffed Cabbage made with Ground ChickenSubmitted by: DRAGONESS2134
IntroductionA quick and easy version of the Cabbage Roll made on the stove top in a fraction of the time. A quick and easy version of the Cabbage Roll made on the stove top in a fraction of the time.
1 - T. Extra Virgin Olive Oil (split into 2 halves)
1 - medium sized head of green cabbage
1 - pound of ground chicken
1 - medium sized onion
1 - 8oz. can of tomato sauce
1 - Cup of Whole Grain Brown Rice (instant)
1 - Cup water
In a second sauce pan, add the finely diced onions and the ground chicken with the second half tablespoon of Olive Oil. When it is thoroughly cooked, add the can of tomato sauce, rice and water. Bring to a simmer. Add seasonings to taste. Cover for 5 minutes. After 5 minutes turn off the heat but KEEP COVERED. This will ensure the rice is cooked properly.
To plate, on a bed of the steamed cabbage, place one cup of the filling mixture over top of it.
Makes about 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user DRAGONESS2134.