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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.1
  • Total Fat: 15.3 g
  • Cholesterol: 31.0 mg
  • Sodium: 625.1 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 24.9 g

View full nutritional breakdown of Zesty Spinach Lasagna calories by ingredient
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Zesty Spinach Lasagna

Submitted by: JENORATOR

Introduction

All the flavor and no guilt. All the flavor and no guilt.
Number of Servings: 4

Ingredients

    * 6 cooked Lasagna Noodles

    Sauce Ingredients
    * 1 tbsp Olive Oil
    * 3 cloves minced Garlic
    * 11/2 tsp Ground Oregano or 1tbsp Fresh Oregano
    * 2 tbsp Fresh Italian Flat Leaf Parsley
    * 1/2 tsp Crushed Red Pepper
    * 1 tbsp balsamic vinegar
    * 1 - 28 oz can Crushed Tomatoes

    Filling Ingredients
    * 1 cup Part Skim Ricotta Cheese
    * 1 cup Fat-Free Ricotta cheese
    * 1 - 10 oz package Frozen Spinach, thawed and thoroughly drained
    * 1/2 cup Egg Beaters
    * 2 tbsp Parmesan Cheese, grated

Directions

Prepare sauce. In a medium sauce pan combine olive oil, garlic, oregano, parsley, and pepper flakes. Saute about 2 minutes, until garlic is opaque. Add vinegar and crushed tomatoes, Simmer for 1 hour. Remove from heat and let cool to room temperature. Preheat oven to 375 degrees,
Cook Lasagna noodles following package directions.
In a medium bowl combine filling ingredients. Mix well.
Spray a 10x6x21/2 inch loaf pan with cooking spray.
Coat the bottom of the pan with cooled sauce. Put two cooked Lasagna Noodles on top of the sauce. Then half of the filling. Next more sauce to coat. Then 2 more noodles. Next the rest of the filling. More sauce, 2 noodles, the rest of the sauce.
Bake at 375 covered for 30-40 minutes, until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user JENORATOR.






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