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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.1
  • Total Fat: 4.7 g
  • Cholesterol: 37.0 mg
  • Sodium: 114.4 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Sweet and Spicy Chicken Noodle Stir Fry calories by ingredient
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Sweet and Spicy Chicken Noodle Stir Fry

Submitted by: JENORATOR

Introduction

Plenty of flavor without all the fat and calories Plenty of flavor without all the fat and calories
Number of Servings: 4

Ingredients

    * 9 oz Wide Asian Noodles, fresh

    sauce ingredients
    * 1- Jalapeno Pepper
    * 1/4 cup Honey
    * 3 tbsp Cilantro
    * 1 tsp Ginger Root, grated
    salt and pepper to taste

    Stir Fry Ingredients
    * 1 tsp Sesame Oil
    * 2 tsp Canola Oil
    * Garlic, 1 clove
    * 9 oz Chicken Breast, skin less, boneless, cubed
    * 2-3 tbsp water
    * 1 1/5 cup Bok Choy, chopped
    * 1 cup Carrots, slices
    * 1/2 cup Red Bell Peppers, sliced

    Garnish
    * 1/4 cup Scallions, chopped

Directions

Cook noodles according to package instructions.

Combine sauce ingredients in a blender and blend until desired consistancy (I like it chunky). For a smoother sauce add a couple tablespoons of water.

Heat all oil in large skillet. Add garlic and stir fry for 1 minute, until opaque. Add chicken and stir fry until cooked through. Add water, boy choy, carrots and red bell peppers. Stir fry until vegetables and almost done. Add sauce and cook until heated through.

Serve over noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user JENORATOR.






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