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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.7 g

View full nutritional breakdown of lentil and barley soup calories by ingredient
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lentil and barley soup

Submitted by: SYNERGYSENA


Number of Servings: 16

Ingredients



    * Olive Oil, 2 tbsp (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Carrots, raw, 2 medium (remove)
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    * Garlic, 2 clove (remove)
    * diced peeled tomotes, 3.5 serving (remove)
    * Lentils, 454 grams (remove)
    * *Campbell's low sodium chicken broth, 11 cup (remove)
    * Barley, pearled, raw, .75 cup (remove)

Directions



Number of Servings: 16

Recipe submitted by SparkPeople user SYNERGYSENA.






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Member Ratings For This Recipe

  • MOMSCHRIEF


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    Where are the cooking directions? - 7/7/10

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  • LBANDERSON

    Incredible!
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    This easy to fix recipe is not only heathy, but filling and satisfying! Thank you so much! - 6/24/09

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  • FLAME42


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    I really like barley in dishes & my husband enjoys soups. This gives the opportunity to combine those two items. All good healthy ingredients usually in my cupboard/refrigerator at all times. Thanks for the easy recipe. - 6/24/09

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