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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.3
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.4 mg
  • Total Carbs: 87.9 g
  • Dietary Fiber: 14.8 g
  • Protein: 20.0 g

View full nutritional breakdown of Black bean and quinoa salad calories by ingredient
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Black bean and quinoa salad

Submitted by: MOLLY2977


Number of Servings: 4

Ingredients

    1 C quinoa, rinsed thoroughly
    2 C black beans
    1/2 green onions
    1 C corn
    2 C grape tomatoes, slicedin half
    3 Tbs green olives, sliced
    3 Tbs picked jalepenos, chopped
    4 tsp olive oil
    juice of 2 limes
    cilantro
    salt
    pepper
    cumin



Directions

In a medium sauce pan, bring quinoa and 2 cups of water (add salt if desired) to a boil. Cover, reduce heat to simmer and cook for 20 minutes or until quinoa is cooked. Fluff with a fork and cool. Add black beans, corn, onions, tomatoes, olives, jalepenos and cilantro. In a small bowl, combine olive oil, lime juice, cumin, salt and pepper. Pour over salad and mix to combine. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MOLLY2977.






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