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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.6 g

View full nutritional breakdown of 3 Bean Vegan Chili (dried beans) calories by ingredient
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3 Bean Vegan Chili (dried beans)

Submitted by: FNIGHT

Introduction

I took the Low Sodium Vegetarian White Bean Chili from the menu planner and mixed it up a bit with different beans. I took the Low Sodium Vegetarian White Bean Chili from the menu planner and mixed it up a bit with different beans.
Number of Servings: 8

Ingredients

    1/2 c. dried baby lima beans
    1/2 c. dried nave beans
    1/2 c. dried great northern beans
    1 medium onion, chipped
    2 cloves garlic, minced
    8 T. chopped green chiles (1/2 of 7 oz. can)
    2 t. dried oregano
    1 1/2 t. ground cumin
    1/4 t. ground cloves
    1/4 t. cayenne pepper
    2 quarts water plus water for soaking

Directions

rinse and sort the beans then place them in a 2 qt or larger pan. Cover with water to almost the top of the pan and let soak overnight.

Dump the rehydrated beans and the water into a colindar and rinse. Put the beans back into the pan. Add onion, garlic, chiles, dired oregano, ground cumin, ground cloves, cayenne pepper and 2 quarts fresh water (do not use water leftover from soaking). Sitr, bring to a boil, reduce heat and let simmer uncovered until most of the water has cooked out, about 2 hours.

Makes 8 1/2-cup servings

Optional: If you like more soupy chili simmer with the lid on the pan but the serving size will be different.

Number of Servings: 8

Recipe submitted by SparkPeople user FNIGHT.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I used different beans and I found this very flavorful without the added salt. - 8/2/09

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  • I loved this. It is very versatile and you can make it to suit your own taste. I added a little ground chipotle instead of cayenne. Lots of uses for this too: with eggs, burritos, salad, etc. - 1/4/11

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