Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 66.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 6.3 g
- Protein: 6.6 g
View full nutritional breakdown of 3 Bean Vegan Chili (dried beans) calories by ingredient
3 Bean Vegan Chili (dried beans)
Submitted by: FNIGHTIntroduction
I took the Low Sodium Vegetarian White Bean Chili from the menu planner and mixed it up a bit with different beans. I took the Low Sodium Vegetarian White Bean Chili from the menu planner and mixed it up a bit with different beans.Number of Servings: 8
Ingredients
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1/2 c. dried baby lima beans
1/2 c. dried nave beans
1/2 c. dried great northern beans
1 medium onion, chipped
2 cloves garlic, minced
8 T. chopped green chiles (1/2 of 7 oz. can)
2 t. dried oregano
1 1/2 t. ground cumin
1/4 t. ground cloves
1/4 t. cayenne pepper
2 quarts water plus water for soaking
Directions
rinse and sort the beans then place them in a 2 qt or larger pan. Cover with water to almost the top of the pan and let soak overnight.
Dump the rehydrated beans and the water into a colindar and rinse. Put the beans back into the pan. Add onion, garlic, chiles, dired oregano, ground cumin, ground cloves, cayenne pepper and 2 quarts fresh water (do not use water leftover from soaking). Sitr, bring to a boil, reduce heat and let simmer uncovered until most of the water has cooked out, about 2 hours.
Makes 8 1/2-cup servings
Optional: If you like more soupy chili simmer with the lid on the pan but the serving size will be different.
Number of Servings: 8
Recipe submitted by SparkPeople user FNIGHT.
Dump the rehydrated beans and the water into a colindar and rinse. Put the beans back into the pan. Add onion, garlic, chiles, dired oregano, ground cumin, ground cloves, cayenne pepper and 2 quarts fresh water (do not use water leftover from soaking). Sitr, bring to a boil, reduce heat and let simmer uncovered until most of the water has cooked out, about 2 hours.
Makes 8 1/2-cup servings
Optional: If you like more soupy chili simmer with the lid on the pan but the serving size will be different.
Number of Servings: 8
Recipe submitted by SparkPeople user FNIGHT.
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 Recipe by FNIGHT via @SparkPeople){kind=link}