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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Yellow Squash and Onions calories by ingredient
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Yellow Squash and Onions

Submitted by: OMYSTARZ
Yellow Squash and Onions

Number of Servings: 4

Ingredients

    6 Large Summer (yellow) Squash, sliced
    1 Medium Onion, chopped
    1 Tbsp Extra Light Olive Oil
    Salt and Pepper to taste

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Directions

Slice squash in medium slices. In large iron skillet add the olive oil; then add the squash and onions in layers, sprinkling salt and pepper between layers. Cover and cook over low heat.

When squash starts to become tender, stir while chopping the squash a bit as you mix, just enough to break up the slices a bit. Cook until squash is tender, about 20 minutes or so.


Number of Servings: 4

Recipe submitted by SparkPeople user OMYSTARZ.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Delicious. Made it without the onions and it was great. Reminded me of fried squash but without the added calories. - 6/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    One of my favorites! - 4/29/10

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  • I made this recipe tonight and loved it. My neighbor was here and she loved it too. Will definitely be making it again and really soon - 6/30/11

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  • Very simple, very good. This is the first time I have tried squash, I found the taste to be a bit overwhelming. I added mushrooms to this recipe and the gentle flavors of the squash really added to the mushrooms and onions. Needed a bit of salt and pepper to round out flavor. Overall- tasty! - 3/23/11

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  • This was the first squash recipe I have made, due to a bad experience as a kid. It was simple and extremely good and I will be making it again. - 2/22/10

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  • Made it without the salt and it was still great. i used a Bangkok blend ( salt free) of spices I ordered from Penzeys.com. It was great. - 8/8/09

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  • easy! and yummy! - 7/8/09

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  • Simple yet tasty - 6/20/09

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