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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 7.5 g
  • Cholesterol: 230.1 mg
  • Sodium: 588.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.8 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
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Cottage Cheese Pancakes

Submitted by: LISTLOADRUN

Introduction

Variation on recipe I posted here
http://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=674422

The 1st one I posted was a recipe shared with me by a friend, who found it on a WLS blog here:
http://theworldaccordingtoeggface
.blogspot.com
Variation on recipe I posted here
http://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=674422

The 1st one I posted was a recipe shared with me by a friend, who found it on a WLS blog here:
http://theworldaccordingtoeggface
.blogspot.com

Number of Servings: 1

Ingredients

    1/2 cup Cottage Cheese (I used Breakstones 2%)
    1 large Egg
    2 Tablespoons Whole Wheat Flour (I used Arrowhead Mills Multigrain Pancake Mix)

Directions

Blend ingredients in food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, flip. Cook till done.

Serve with SF Maple Syrup - not included in calorie count (or plain!)

Makes 4 small pancakes or 8 silver dollar size.

Number of Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LISTLOADRUN.






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Member Ratings For This Recipe

  • Add some blueberries and you don't even need syrup. Add a little baking powder if you want it to "rise" more. - 7/22/11

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