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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 37.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Whole-Grain High-Protein Waffles calories by ingredient
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Whole-Grain High-Protein Waffles

Submitted by: BANANAFISH711
Whole-Grain High-Protein Waffles

Introduction

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes!
Number of Servings: 5

Ingredients

    1/4 cup plus 2 tbsp. whole wheat pastry flour
    1/4 cup graham flour
    1/4 cup soy flour (can be replaced with rice/potato flour if you are soy intolerant)
    2 tbsp. wheat bran
    1/2 tsp. salt
    1/2 tsp. cinnamon
    1.5 tsp. baking powder
    1/4 cup unsweetened applesauce
    1 tsp. raw honey
    1/2 cup non fat greek style yogurt
    2 tbsp. low fat milk
    2 egg whites
    1 tsp. vanilla extract
    Pinch cream of tartar

Directions

*Combine the egg whites, pinch of salt, and cream of tartar in a blender and process until fluffy (about a minute).
*Add the applesauce, vanilla, milk, yogurt, and honey and process until smooth.
*In a separate bowl sift the flours and bran together with the baking powder. Then add the dry ingredients to the blender and process until well combined.
*Bake in a waffle iron according to the manufacturer's directions.
*Makes five square belgian-style waffles.

Number of Servings: 5

Recipe submitted by SparkPeople user BANANAFISH711.






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