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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 0.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,054.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

View full nutritional breakdown of lentils and greens calories by ingredient
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lentils and greens

Submitted by: CFMOSS


Number of Servings: 5

Ingredients

    1 1/2 cup dry rinsed lentils
    1 medium chopped onion
    3 minced garlic cloves
    3 cups chopped fresh beet greens
    4 cups chicken broth (or vegetable broth if you want to go vegan)
    cooking spray
    1/2 tsp salt
    1/2 tsp black pepper
    2 tbsp fresh chopped sage (or 1 tsp dry)

Directions

Spray medium sized pot with cooking spray; saute onion for 3 minutes to soften; add garlic and saute for 1 more minute. Add chicken broth and lentils. Bring to a boil; cover and simmer for 25 minutes. Add chopped beet greens and cook for 5 minutes longer. Add salt and pepper and fresh sage. Serving size is 5 based on 1/4 cup raw lentils per serving so each serving will be about 3/4 cup or so.

Number of Servings: 5

Recipe submitted by SparkPeople user CFMOSS.






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