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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 3.1 g
  • Cholesterol: 27.8 mg
  • Sodium: 302.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Maple & Brown Sugar Oatmeal Bake calories by ingredient
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Maple & Brown Sugar Oatmeal Bake

Submitted by: FAT_BEGONE


Number of Servings: 8

Ingredients

    Brown Sugar, .33 cup, packed
    Smart Balance Light Buttery Spread, 2 Tbsp
    Egg, fresh, 1 large
    Milk, nonfat, 2 cup
    Oat meal - Quaker quick, 1.5 cup
    Baking Powder, 1.5 tsp
    Salt, .5 tsp
    Maple Syrup, .25 cup

Directions

1. Preheat the oven to 350F. Lightly oil or coat an 8 X 8-inch baking pan with nonstick cooking spray and set aside.

2. In a large bowl, whisk together the brown sugar and the butter until well combined. Whisk in the egg until creamy and then whisk in the milk.

3. Stir in the oatmeal, baking powder, salt, and maple syrup. Place the mixture evenly in the pan and bake about 30 minutes, until the top turns golden and the oatmeal is set. Scoop out and serve warm.



Number of Servings: 8

Recipe submitted by SparkPeople user FAT_BEGONE.





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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made this and it was GREAT! I did substitute Vanilla Soy Milk and Egg Beaters to make it a little healthier. - 6/27/09

    Reply from FAT_BEGONE (6/27/09)
    I'm glad you liked it. I considered using unsweeted vanilla almond milk and egg beaters, but I was scared it wouldn't be good. I'll have to try it and see how I like it. That would take the calories down some.


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