SparkPeople Advertisers Keep the Site Free

4.4 of 5 (63)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 5.1 g
  • Cholesterol: 82.6 mg
  • Sodium: 286.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.5 g

View full nutritional breakdown of Baked Salmon Dijon calories by ingredient
Report Inappropriate Recipe

Baked Salmon Dijon

Submitted by: MRS.FELICITY
Baked Salmon Dijon

Introduction

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Number of Servings: 6

Ingredients

    1 C fat free sour cream
    2 tsp dried dill
    3 Tbsp scallions, finely chopped
    2 Tbsp Dijon mustard
    2 Tbsp lemon juice
    1 1/2 lb salmon fillet with skin, cut in center
    1/2 tsp garlic powder
    1/2 tsp black pepper
    as needed fat free cooking spray

Directions

1. Whisk sour cream, dill, onion, mustard, and lemon juice in small
bowl to blend.
2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with
garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MRS.FELICITY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    7 of 7 people found this review helpful
    i love this recipe!! i serve it weekly and its one of my family's favorites. - 5/26/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    I love salmon, and this topping was the perfect addition. I made this salmon, spicy sweet potato "fries," and steamed broccoli, and had a deliciously satisfying dinner in about 30 minutes. Yum! I'll be making this recipe often! - 6/28/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    love it on tilapia - 6/25/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 4 people found this review helpful
    This sounds great. I love baked Salmon. - 6/25/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 5 people found this review helpful
    Yummy Yummy in the Tummy - 2/27/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This looks great. I love having left over salmon for breakfast too. Had some today. I will try this one tomorrow since I have all the ingredients. I make one very similar using fat free yogurt and sour cream in equal parts. - 6/27/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    When I cooked this salmon, it took almost 40 minutes for the thicker parts. But yummy! DH who doesn't like fish, liked it , especially the dill. - 8/8/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My husband and I both loved this dish,really din't know how to fix salmon other than butterand lemon juice. this is much better loved it. - 8/6/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    So Incredibly good , I could eat this every day ! - 6/28/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I tried it on tilapia and I had no dill but still was soooooooo
    good! - 6/28/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Wonderfully good - 6/25/09

    Was this review helpful?   yes  No
  • I had individual salmon filets and no dill, I tried to improvise the recipe, next time will cut back on the sour cream and I am sure it will come out great. Was looking for new salmon recipes and when I find the right combination of ingredients for my family I am sure it will be a favorite. - 3/7/14

    Was this review helpful?   yes  No
  • Delicious!!! All family members love it. - 2/23/14

    Was this review helpful?   yes  No
  • Sounds delish, will try it on whatever fish I have on hand. - 2/23/14

    Was this review helpful?   yes  No
  • Good! Didn't have lemon juice. Try light mayo instead of sour cream and add capers. - 5/21/13

    Was this review helpful?   yes  No

  • O.K.
    0 of 1 people found this review helpful
    I made this tonight and was so disappointed. I thought I may have read the recipe wrong as I found the Dijon mustard way too overpowering. Had to scrape it off and use as much lemon juice as I had to cut the taste. It looked so good. The picture does not at all look like the food after cooking. - 3/19/13

    Was this review helpful?   yes  No
  • Tried this recipe and the sour cream curdled. Tasted horrible.Scrapped the sauce off to save the salmon. Picture looks nothing like the results. - 3/16/13

    Was this review helpful?   yes  No
  • great recipe wonderful taste, will try my own recipe for this also - 3/13/13

    Was this review helpful?   yes  No
  • This was so tasty! However, it does not look like the picture. It was a huge hit with my hubby, but he confessed his concern for its appearance after dinner(tastes much better than it looks!). Although I wouldn't make it for a "special" dinner, we will absolutely make this one on a regular basis! - 3/4/13

    Was this review helpful?   yes  No
  • This was great! I didn't have Dijon mustard, so I used regular yellow mustard. I also minced sweet onions instead of scallions. I added appx 1 tsp capers (minced), and 1/2 tsp lemon juice. Turned out amazing!!
    - 2/27/13

    Was this review helpful?   yes  No
  • Excellent! Thank you. - 1/25/13

    Was this review helpful?   yes  No
  • Good, a little rich. The kids ( 3,5 & 7 ) loved it! - 7/5/12

    Was this review helpful?   yes  No
  • We never cared much for salmon, but we know how healthy it is. Took the plunge and tried this recipe. Very, very tasty. I used greek yogurt. will be making this again, thanks. - 5/1/12

    Was this review helpful?   yes  No
  • Salmon turned out very flaky and moist. Even my kids liked it. - 1/4/12

    Was this review helpful?   yes  No
  • This recipe was incredible!! This is a new family favorite!! - 1/3/12

    Was this review helpful?   yes  No