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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 7.5 g
  • Cholesterol: 225.1 mg
  • Sodium: 508.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Tropical Cottage Cheese Pancakes calories by ingredient
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Tropical Cottage Cheese Pancakes

Submitted by: LISTLOADRUN

Introduction

This was a recipe shared with me by a friend, who found it on a WLS blog here http://theworldaccordingtoeggface.blogspot
.com
This was a recipe shared with me by a friend, who found it on a WLS blog here http://theworldaccordingtoeggface.blogspot
.com

Number of Servings: 1

Ingredients

    1/2 cup Cottage Cheese and pineapple (I used Breakstones 2% w/pineapple)
    1 large Egg
    2 Tablespoons Arrowhead Mills Multigrain Pancake/Waffle Mix

Directions

Blend ingredients in food processor or with immersion hand blender. Spray pan with non-stick spray. Cook on low till bubbles appear, flip. Cook till done.

Serve with SF Maple Syrup (not included in calorie count) or plain or with fresh fruit

Makes 4 small pancakes or 8 silver dollar size.

Number of Servings: 1

Recipe submitted by SparkPeople user LISTLOADRUN.






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