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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 7.6 g
  • Cholesterol: 68.2 mg
  • Sodium: 65.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Garlic and Tomato Tilapia calories by ingredient
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Garlic and Tomato Tilapia

Submitted by: BEN4GVN

Introduction

This is so yummy, especially great when you do not have alot of ingreedients on hand. Can be served with brown rice, This is so yummy, especially great when you do not have alot of ingreedients on hand. Can be served with brown rice,
Number of Servings: 2

Ingredients

    Dice and seed tomato you will need 1Cup
    Four cloves of garlic to taste (Less if preffered)
    5 Tbsp of sour cream
    Salt and pepper to tase
    Tsp of Basil
    Two Tilapia filets

Directions

Pre heat oven to 325 degrees
(I use toaster oven in the summertime)

In a medium bowl mash together the garlic, Basil and tomato. Stir in th sour cream and season with salt and pepper. Plase the fish filets in shallow baking dish.

Bake fish for 10 minutes or untill about halfway done. Remove from the oven and pour the tomato sauce over it. Return to the oven for 10 more minutes, or untl fish flakes easily with a fork.

Serving size 2


Number of Servings: 2

Recipe submitted by SparkPeople user BEN4GVN.





TAGS:  Fish |

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Member Ratings For This Recipe

  • I also added olive oil before baking and sprinkled with oregano and salt and pepper with the basil. Then I heated a drained can of diced tomatoes with 2 tsp. of minced garlic and added sour cream right before adding it to the fish. Very versatile basic recipe! Good with Orzo or AngelHair! - 6/3/11

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