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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 37.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed Potatoes with Skin calories by ingredient
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Mashed Potatoes with Skin

Submitted by: CHIIEDDY

Introduction

This version leaves the skin on for more potassium! This version leaves the skin on for more potassium!
Number of Servings: 4

Ingredients

    2 medium potatoes
    1/4 cup skim milk
    1 tbsp lite butter

Directions

Cook the potatoes in the microwave for 8 - 10 minutes on high. Don't forget to pierce the skin with a fork several times so the potatoes don't explode!

Cut the cooked potatoes into medium sized pieces and then mash in a bowl with the milk and butter.

Number of Servings: 4

Recipe submitted by SparkPeople user CHIIEDDY.






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