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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 12.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 512.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Open Egg White Omelette calories by ingredient
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Open Egg White Omelette

Submitted by: NETTIE197


Number of Servings: 1

Ingredients

    1 tsp olive oil, 1 scallion (chopped), 1 tbsp. chopped red bell pepper, 1/4 cup baby spinach, 3 egg whites, 1 tbsp. romano grating cheese.

Directions

Pour oil in a small non-stick frying pan on medium heat. Sautee scallions, pepper and spinach till softened. Pour egg whites over vegetables and cook for a few minutes until set. Sprinkle with cheese. When the eggs are firm enough to lift with spatula, flip over to cook on the other side. Cook another minute or two and transfer to plate. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user NETTIE197.






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