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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 0.5 g
  • Cholesterol: 10.6 mg
  • Sodium: 204.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Oven Fried Chicken

Submitted by: MOM36A

Introduction

Really easy, surprisingly tasty "fried" chicken. Really easy, surprisingly tasty "fried" chicken.
Number of Servings: 4

Ingredients

    2 cups Special K
    1/2 cup EggBeaters
    1 lb skinless, boneless chicken breasts

Directions

Crush the Special K. Dip the chicken breasts in the EggBeaters. Press into Special K to coat on both sides. Place on baking sheet that has been sprayed with cooking spray. Bake at 375 for 30 minutes or until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user MOM36A.






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Member Ratings For This Recipe

  • BEN4GVN

    Incredible!
    4 of 4 people found this review helpful
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    Awesome, I love the crunchiness with out the guilt! Yummy for sure, and no greasy mess:) - 6/30/09

    Reply from MOM36A (6/30/09)
    Thank you! I'm glad you enjoyed it!


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  • CANNONFODDERG

    Incredible!
    2 of 2 people found this review helpful
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    Excellent - disappeared so fast, didn't have any leftovers. Everyone wanted the recipe. Definitely making it again.
    I did almost a tablespoon of seasoning to the batter, then sprinkled more on the chicken just before baking. - 1/27/10

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  • MRSPERKY


    2 of 2 people found this review helpful
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    what is egg beaters?? - 7/1/09

    Reply from MOM36A (7/1/09)
    EggBeaters are egg substitutes made from egg whites. They are found in cartons, usually near the eggs. They have no fat, no cholesterol, half the calories and the same amount of protein as regular eggs.


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  • KF4BKA

    Good
    1 of 1 people found this review helpful
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    This was exceptionally good. I will make it again. - 10/20/10

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  • BGAVENDA

    Incredible!
    1 of 1 people found this review helpful
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    i love this recipe. this satisfies my hubby that occassionally craves the nasty stuff. i suggest using special k or corn flakes. i've made with other cereals (corn checks) and just isn't as good. - 8/6/10

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  • JENNIEJA

    Incredible!
    1 of 1 people found this review helpful
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    This recipe is highly versatile. Add cracked pepper, lemon peel, garlic salt, ginger,and onion salt to the special k mix to spice it up. Its really yummy. - 5/7/10

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  • SUGARMAMA32

    Very Good
    1 of 1 people found this review helpful
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    Was a bit affraid of trying oven fried chicken, but it was very good. - 4/14/10

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  • MOJAVESMITH

    Incredible!
    1 of 1 people found this review helpful
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    very crispy. easier and less messy than regular fried chicken. I didn't have enough special K so I ammended with plain bite size shredded wheat. I really enjoyed not having to rip off the skin and crispies Like i have to w/ reg. fried chick. And no greasy stove to clean. - 3/22/10

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  • BROWNIET


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    Seemed like a good idea, was ok the 1st day, but not good for leftovers. Chicken breasts are so dry. Any other suggestions. I guess it's possinle I over cooked it. I will give it 1 more try. - 3/3/13

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  • TETEPEPE


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    i love it and put with a salad u got yyuorself a meal - 2/20/12

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  • PMAHAY15

    Very Good
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    Yeah this was good. I spiced mine up a little and mixedthesein with the egg mixture:
    -garm masala
    -crushed red peper
    -termeric powder
    -red chile powder
    -crushed black peper
    -white peper
    -onion powder
    -garlic powder
    -ginger power
    and it was really good
    you could even add in shredded parm i - 10/18/11

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  • MEREDITHPARKER

    Incredible!
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    Excellent! I love the taste and the crispiness without the grease! Will definitely be making again! - 9/23/11

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  • BIGDADDY1940

    Incredible!
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    i have 2 men on a low sodium diet (one of them being bigdaddy1940) and I added onion powder and garlic powder for seasoning! Worked out great! - 7/30/11

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  • KRG1234

    Incredible!
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    Wonderful! Thanks for sharing! - 6/30/11

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  • CELESTIALAXIS

    Incredible!
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    SO YUMMY!!! Stupidly I only used two chicken breasts for the two of us but the same amount of Special K as the recipe, so I was a weee bit high on calories, but it was so worth it, this is to die for. Fiance loved it too! - 3/3/10

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  • CALEBSPROUDMOM

    Very Good
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    I enjoyed it and found it easy to make. - 1/29/10

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  • ESS-JAY


    0 of 1 people found this review helpful
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    What kind of special K cereal do you use for this recipe? I know they have lots of diff. cereal. Also, is there another type of cereal, other than Special K that I could use? - 8/9/09

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  • IHAVEADOPTEDTWO

    Incredible!
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    This was delicious. I added some spices just to give it some zing. My son and his friends ate 2 breasts each so now I only have 1 for lunch tomorrow. - 7/19/09

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  • ROSSIRUN

    Very Good
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    Very good! Added a little season salt to the Special K. Could not believe how juicy the chicken was. - 7/13/09

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  • HOUSEWIFEY

    Incredible!
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    So simple to make and tasted great! Even my husband who is not trying to lose weight loved it! - 7/13/09

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  • TRYING2RUN

    Very Good
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    Easy to make and tasty. Brought some to work for lunch today. Will make again. - 7/13/09

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  • DRAYNOR2


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    will you not need any seasoning for this???? - 7/8/09

    Reply from MOM36A (7/8/09)
    Not really. It's good just as is. Course, you could make variations with different flavorings if you like. Let us know what you try.


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  • SISTER337


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    Mixed some crushed Fiber One with the Special K. Still tasted great. - 7/3/09

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  • STUPKAFREIDA

    Incredible!
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    I can't believe how easy this was to make. And it was delicious, and crispy. - 7/1/09

    Reply from MOM36A (7/1/09)
    Thanks! Glad you enjoyed it!


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