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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 10.6 g
  • Cholesterol: 33.6 mg
  • Sodium: 693.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Turkey & Black Bean Enchiladas calories by ingredient
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Turkey & Black Bean Enchiladas

Submitted by: BAGRUBA


Number of Servings: 16

Ingredients

    1 lb ground turkey
    1 packet taco seasoning
    2 cups prepared brown rice
    1 can black beans (15 oz), rinsed
    1 can petite cut diced tomatoes (14.5 oz), drained
    1 can mild enchilada sauce (10 oz)
    1 can diced green chiles (4 oz), drained
    3 tbsp sour cream
    1.5 cups shredded colby jack cheese
    16 whole wheat tortillas

Directions

-Brown and drain turkey, then add taco seasoning as directed
-Add black beans, tomatoes, chiles, and rice. Heat through.
-Stir in sour cream and 1/2 cup cheese, then heat until cheese is melted.
-Spread 2 tbsp enchilada sauce in bottom of each of two 9x13 pans.
-Put approx 1/3 cup meat mixture into center of tortilla, wrap and place in baking dish. Repeat with remaining mixture and tortillas.
-Spread remaining enchilada sauce and cheese over the top.
-Bake at 350 for 20 minutes.
Makes 16 servings (1 enchila/daserving)

Number of Servings: 16

Recipe submitted by SparkPeople user BAGRUBA.






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