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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 8.1 g
  • Cholesterol: 15.8 mg
  • Sodium: 545.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Tuna and Bean Salad calories by ingredient
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Tuna and Bean Salad

Submitted by: JENNIW70

Introduction

This is from Good Housekeeping with some changes of my own. Makes a quick supper or lunch. Delicious in hot weather when you don't feel like heating up the kitchen. You can add other ingredients to this as well, such as green beans, cherry tomatoes, fresh herbs, or stuff tomatoes with it. (Not reflected in nutritional info) This is from Good Housekeeping with some changes of my own. Makes a quick supper or lunch. Delicious in hot weather when you don't feel like heating up the kitchen. You can add other ingredients to this as well, such as green beans, cherry tomatoes, fresh herbs, or stuff tomatoes with it. (Not reflected in nutritional info)
Number of Servings: 6

Ingredients

    2 TBS. lemon juice
    1 can garbanzo beans (or beans of choice), rinsed and drained
    1 jar sliced pimientos, drained
    3 TBS. olive oil
    1 TBS. dried parsley flakes
    1 TBS. dried basil leaves
    1/2 tsp. salt
    1/2 tsp. pepper
    1/4 tsp. garlic powder
    dash of dill
    1 12.5-oz can (or 2 6-oz cans) tuna in water, drained and flaked.
    Approx. 1/2 c. chopped celery (optional)
    Malt vinegar (optional)

Directions

Mix lemon juice, beans, pimientos, olive oil, spices and celery if using, in a medium serving bowl. Gently stir in tuna to serve. You can sprinkle in the malt vinegar at the table if desired. Makes approx. 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIW70.





TAGS:  Fish | Brunch | Brunch Fish |

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