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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 388.7
  • Total Fat: 26.7 g
  • Cholesterol: 88.0 mg
  • Sodium: 546.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Law carb Musaka calories by ingredient
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Law carb Musaka

Submitted by: THANIA1
Law carb Musaka

Introduction

Very tasty, serve with mixed green salad. Very tasty, serve with mixed green salad.
Number of Servings: 6

Ingredients

    1lbs ground beef
    1/2 lbs ground pork
    1lbs eggplants
    1 leek
    1 shallot or two small ones
    1oz tomatoe sauce
    1 cup lactose free milk
    1tbs almond flour
    1 oz mozarella cheese
    1 oz swiss cheese
    1 tsp salt
    1tsp cinnemon
    1/2 tsp tumeric
    1/2 tsp garlic powder
    pinch of freshly ground pepper
    1 cup water

Directions

1- Cut the egg plant in layers of 1/4 inches, leave it in 370 F oven for 15 min.

2- Mix the spices with the ground beef.

3- Fry leek and shallots

4- Add the ground spiced meat to leek and shallots , cook 5 min

5- Add tomatoe sauce

6- Make a white sauce with 1 tbs olive oil, almond flour and lactose free milk.

7- In an oven dish, put a layer of meat , white sauce , 1 tbs of mozarella cheese , one layer of eggplant .

8- Reapeat 7, but finish with a white sauce , mozarella, and grated swiss cheese.



Number of Servings: 6

Recipe submitted by SparkPeople user THANIA1.






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