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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 7.7 g
  • Cholesterol: 45.4 mg
  • Sodium: 789.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Fast Pancakes calories by ingredient
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Fast Pancakes

Submitted by: CAIAPHAS

Introduction

Whole wheat Pancakes Whole wheat Pancakes
Number of Servings: 5

Ingredients

    1 large egg
    1/3 cups all purpose flour
    2/3 cups whole wheat flour
    3/4 cup 2% milk
    1 tbs brown sugar (packed)
    2 tbs vegetable oil
    3 tsp baking powder
    1/4 tsp salt

Directions

spray skillet with non-stick spray, over medium heat. Beat egg into all the ingredients until smooth. For each pancake pour slightly less than 1/4 cup of batter to make a pancake. Cook until golden brown on both sides.

Number of Servings: 5

Recipe submitted by SparkPeople user CAIAPHAS.






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Member Ratings For This Recipe

  • Having read others comments, I made the following changes/additions: added cinnamon & ginger for some flavour; used a 50/50 mix of kefir & applesauce instead of milk and added a tsp of soda to make them fluffier. These were very, very good ... made a double batch and we finished them off! Yum! - 5/11/10

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  • not too crazy about this one. REALLY thick so I added more milk to it. They wre sort of bland. If I had berries or something to add they may have been better. - 1/24/10

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  • They were only OK. A little bland, maybe some vanilla to add just a bit more flavor. - 6/29/09

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  • My kids LOVED this and asked for more! Since it's quick and healthy we'll be sure to have pancackes more often. - 6/12/09

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  • Great way to start the day. These pancakes are light and fluffy. I added blueberries and used 0 fat yogurt instead of milk with a bit of water to thin it out. They turned out wonderful. These are also great reheated in the microwave. - 1/18/09

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  • I made MRSSHELLY's alternations to add flax seed. Even my husband, the junk food king, even liked these. - 12/8/07

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  • I substituted the brown sugar with Splenda and they tasted incredible! - 9/23/07

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  • i made this recipe half w/w flour half white and omited the oil. used skim milk and add a liitle more than 3/4 cup. we really like them i have to make every week end. - 8/12/07

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  • This was agreat recipe. It is the first time I actually had whole wheat pancakes but it was good. I added a little more water and omitted the oil. - 7/9/07

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  • This recipe was a little thick at first. I added some extra milk and a little oil to change the consistency. The blueberries were definitely a yummy addition!!! - 7/4/07

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  • WOW! Great recipe. Very substantial pancakes, not wimpy like other mixes, IMO. I made a few changes. I used 3T milled Flax seed to replace 1T oil, and I used skim milk. So filling, and tasty & fast. This is going in my recipe box. Thanks for sharing the recipe. - 6/26/07

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  • These were terrific!!! I made them for my 9 month old twin boys and they loved them! I ate a few as well :) Will surely make these again. - 6/12/07

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  • Love this recipe! My kids love it too. - 4/17/07

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  • Excellent! - 4/8/07

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