Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 67.7
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 209.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.5 g
- Protein: 1.1 g
View full nutritional breakdown of Peasant Salad - Kara07's calories by ingredient
Peasant Salad - Kara07's
Submitted by: KARA07Introduction
Refreshing and Sustaining Refreshing and SustainingNumber of Servings: 8
Ingredients
-
Zucchini - 2 medium with skin
Cucumber - 1 English, seedless with skin
Tomato - 2 lg firm meaty
Red Pepper - 1 medium
Onion - 1/4 small red onion
Peppercorns - crushed to taste
Zesty Italian Dressing - 1/2 cup
OPTIONAL:
Cottage Cheese - 2 cup - 1% low fat
(or 1 cup crumbled Feta)
Directions
Dice veggies into about 1/4 to 1/2 inch cubes, but mince the onion.
When ready to serve, add dressing, fresh ground pepper, and cottage or Feta cheese if you like.
Nutrients for this recipe calculated without cheese.
Serving Size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user KARA07.
When ready to serve, add dressing, fresh ground pepper, and cottage or Feta cheese if you like.
Nutrients for this recipe calculated without cheese.
Serving Size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user KARA07.
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