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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 4.4 g
  • Cholesterol: 130.5 mg
  • Sodium: 766.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 30.3 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Oven Fried Chicken

Submitted by: SUNSHINE606

Introduction

Family Favorite -- kids love it Family Favorite -- kids love it
Number of Servings: 8

Ingredients

    Whole cut up chicken - bones and skin removed (except on legs)

    2 large eggs
    0.5 cup of nonfat milk
    3 cups Kellogs Corn Flakes (crushed)
    1-2 cups flour
    1 tbsp poultry seasoning
    2 tsp salt
    1-2 tsp black pepper


Directions

Preheat oven to 350

In a shallow dish lightly beat the eggs and milk.

In another bowl mix together flour, poultry seasoning, salt and pepper.

Place the crushed corn flakes in a third bowl

Dip the chicken into the flour mixture, then dip into the egg and milk, finally coat with the crushed corn flakes.

Place on a non stick cookie sheet or spray a cookie sheet with nonstick spray and bake in the oven for 35-45 minutes or until cooked through. Chicken should come out moist and juicy with a nice crisp coating.

I usually serve this with a veggie and a nice salad.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNSHINE606.






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