Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 306.1
- Total Fat: 4.4 g
- Cholesterol: 130.5 mg
- Sodium: 766.9 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 1.2 g
- Protein: 30.3 g
View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Oven Fried Chicken
Submitted by: SUNSHINE606Introduction
Family Favorite -- kids love it Family Favorite -- kids love itNumber of Servings: 8
Ingredients
-
Whole cut up chicken - bones and skin removed (except on legs)
2 large eggs
0.5 cup of nonfat milk
3 cups Kellogs Corn Flakes (crushed)
1-2 cups flour
1 tbsp poultry seasoning
2 tsp salt
1-2 tsp black pepper
Directions
Preheat oven to 350
In a shallow dish lightly beat the eggs and milk.
In another bowl mix together flour, poultry seasoning, salt and pepper.
Place the crushed corn flakes in a third bowl
Dip the chicken into the flour mixture, then dip into the egg and milk, finally coat with the crushed corn flakes.
Place on a non stick cookie sheet or spray a cookie sheet with nonstick spray and bake in the oven for 35-45 minutes or until cooked through. Chicken should come out moist and juicy with a nice crisp coating.
I usually serve this with a veggie and a nice salad.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSHINE606.
In a shallow dish lightly beat the eggs and milk.
In another bowl mix together flour, poultry seasoning, salt and pepper.
Place the crushed corn flakes in a third bowl
Dip the chicken into the flour mixture, then dip into the egg and milk, finally coat with the crushed corn flakes.
Place on a non stick cookie sheet or spray a cookie sheet with nonstick spray and bake in the oven for 35-45 minutes or until cooked through. Chicken should come out moist and juicy with a nice crisp coating.
I usually serve this with a veggie and a nice salad.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSHINE606.
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