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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 2.0 g
  • Cholesterol: 39.4 mg
  • Sodium: 376.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Chicken Chili with Black Beans calories by ingredient
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Chicken Chili with Black Beans

Submitted by: TRANSER

Introduction


From Men's Health Belly Off Plan

From Men's Health Belly Off Plan

Number of Servings: 5

Ingredients

    3/4 pound boneless, skinless chicken breast, diced 2 cloves garlic, minced
    1 can (28 ounces) tomatoes, cut up
    1 1/2 cups black beans, cooked
    1 cup onions coarsely chopped
    1 cup celery, sliced
    1 cup sweet green peppers, diced
    1 jalapeno pepper, seeded and minced
    4 teaspoons mild chili powder 1/2 teaspoon dried oregano
    8 ounces yellow summer squash, halved lengthwise and cut into 1/2-inch (1-cm) slices

Directions

1. Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute. Add chicken and garlic, and sauté until chicken is lightly browned,about 3 minutes.

2. Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user TRANSER.






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