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Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 108.9
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 116.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.8 g
- Protein: 4.6 g
View full nutritional breakdown of Whole Wheat & Flax Wraps calories by ingredient
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Whole Wheat & Flax Wraps
Snacks |
Ingredients
-
2 cups (248 g) whole wheat flour
1/2 tsp salt
4 1/2 Tbs (60 g) flax
2/3 cup warm water (more may be needed)
Directions
Combine dry ingredients. Then mix in water. You'll need to use your hand to mix in all of the water with the flour.
Cover and let rest 20 minutes.
Make into a ball, and divide into 10 balls. Cover and let rest another 20 minutes.
Preheat a skilled or griddle (Do NOT grease) to medium high heat. Roll the dough balls into very thin tortillas, about 6-8 inches in diameter, or as far as it will stretch. Bake on eat side on the griddle for about 1/2 - 1 minute. Flip and do the other side. Roll out the other balls while the other ones are baking.
Number of Servings: 10
Recipe submitted by SparkPeople user JOLINAR.
Number of Servings: 10
Cover and let rest 20 minutes.
Make into a ball, and divide into 10 balls. Cover and let rest another 20 minutes.
Preheat a skilled or griddle (Do NOT grease) to medium high heat. Roll the dough balls into very thin tortillas, about 6-8 inches in diameter, or as far as it will stretch. Bake on eat side on the griddle for about 1/2 - 1 minute. Flip and do the other side. Roll out the other balls while the other ones are baking.
Number of Servings: 10
Recipe submitted by SparkPeople user JOLINAR.
Number of Servings: 10
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