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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Zespri's Kiwifruit Yoghurt Whip/Smoothie calories by ingredient
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Zespri's Kiwifruit Yoghurt Whip/Smoothie

Submitted by: RXXTED
Zespri's Kiwifruit Yoghurt Whip/Smoothie

Introduction

Simple, quick smoothie/whip with Kiwifruit.
"All the goodness of ZESPRI® Kiwifruit, yoghurt and milk, great for an after exercise pick-me-up."

Credits to Zespri.com
Simple, quick smoothie/whip with Kiwifruit.
"All the goodness of ZESPRI® Kiwifruit, yoghurt and milk, great for an after exercise pick-me-up."

Credits to Zespri.com

Number of Servings: 1

Ingredients

    1 large kiwi fruit, gold (sweeter) or green
    1/4 cup low-fat vanilla yoghurt, Dairy Farmers Thick & Creamy preferred
    1/4 cup skim milk
    2 tsps of sugar, brown sugar, or any other sweetener
    2-3 Ice cubes

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Directions

1. Peel and purée 1 large kiwi fruit in a blender

2. Sieve to remove the seeds if preferred. Add ¼ cup each low fat yoghurt, low-fat skim milk, 2 teaspoons sugar, and 2 – 3 ice cubes in the blender

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SXPPHIRE.






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