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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,946.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Spanish Omelette calories by ingredient
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Spanish Omelette

Submitted by: LADYBUG0147

Introduction

Eggs, olives, and colorful veggies... Eggs, olives, and colorful veggies...
Number of Servings: 2

Ingredients

    Egg Whites
    Spanish olives with pimentos
    Red, Green, and Yellow bell peppers
    Garlic
    Salt
    Pepper
    Chopped tomatos (for garnish)
    Chopped scallions (for garnish)

Directions

Chop the olives, bell peppers, and garlic.
Spray pan with Extra Virgin Olive Oil.
Sautee' olives, bell peppers, and garlic as desired.
Beat egg whites. Mix in salt and pepper.
Add beaten egg whites to pan. When egg has hardened, flip to cook other side.
While waiting, chop tomatoes and scallions. Set aside.
When omelette is ready, put on a plate and garnish with chopped tomatoes and scallions.
Makes 2 omelettes.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYBUG0147.






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