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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Lasagna Roll Ups calories by ingredient
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Lasagna Roll Ups

Submitted by: JESSACADENCE


Number of Servings: 1

Ingredients

    8 lasagna noodles--preferrably whole wheat
    1/4 cup part skim milk mozzarella cheese
    1/2 cup non-fat ricotta cheese
    1 tbsp. grated parmesan cheese
    1/2 pkg. Mori Nu Lite Tofu
    2 cups no-fat, low-sodium spaghetti sauce
    1/4 cup non-fat mozzarella cheese
    1 pkg spinach (optional)

Directions

Preheat oven to 350 degrees. Cook lasagna noodles according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel.( If using spinach, wilt in a large frying pan) Combine tofu and cheeses (spinach). Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in a baking dish, seam side down. Top each roll with 2 tablespoons of sauce. Bake covered for 30 minutes.
Note: These may be frozen before baking, omitting sauce until ready to bake.
Makes 4 servings (4 points each serving)
Calories: 172, Fat: 1.4g, Cholesterol: 7mg, Fibre: 2mg, Sodium: 411mg, Protien: 9g

Number of Servings: 1

Recipe submitted by SparkPeople user JESSACADENCE.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I didn't rate this since I didn't rate it but at the bottom of the recipe, but in one place it says 4 servings (I am assuming 2 rolls) but for number of servings, it says 1 serving, which makes no sense since 8 rolls seems like a lot, with the ingredents it would be way more than 180 cal. - 7/8/07

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