- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.0
- Total Fat: 9.5 g
- Cholesterol: 237.3 mg
- Sodium: 503.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.6 g
- Protein: 21.9 g
200 Calorie Personal FrittataSubmitted by: MISSBROWN2U
IntroductionOf course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience. Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.
1/8 C diced onion
1/8 C diced bell peppers
1/4 C cremini mushrooms, chopped (about 2 med)
1 fully cooked turkey breakfast sausage patty, diced (I use Tennessee Pride brand)
2 large egg whites
1 large egg
1 tsp Montreal steak seasoning
1 Tbsp shredded Kraft 2% sharp cheddar cheese (the finer the better)
Saute the onions, peppers and mushrooms in an 8 in nonstick skillet sprayed with cooking spray over medium heat until the mushrooms start to get brown and soften
Meanwhile, scramble the egg whites, egg and steak seasoning together
Add the sausage and the egg mixture to the pan and sprinkle the cheese over the top.
Put the pan in the oven and bake for 5 min or until set.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSBROWN2U.