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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 1.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 258.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Tuna Salad with Mustard (no mayo) calories by ingredient
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Tuna Salad with Mustard (no mayo)

Submitted by: KRAVMAGAGIRL

Introduction

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion! I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion!
Number of Servings: 2

Ingredients

    1 can tuna (the size with 2 'servings')
    3 tsp favorite kind of mustard
    2 tsp plain yogurt or plain greek yogurt
    1 small stalk celery, chopped
    pinch dried or bit of fresh dill weed

Directions

Mix everything together and enjoy! Makes enough for about 2 sandwiches.

For a low carb idea, use the whole recipe as a serving on a bed of romaine lettuce - like a salad.

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Good! We like to eat as a melt on wheat bread rounds! - 4/12/10

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  • I used 1 can tuna, 3 tbls of Grey pu pon, 2 tea spoons of pickle juice, 1 small celery stalk, and two squirts of EVOO spray. I had half of it on triscuts. Delicious. I'll have the other half on a wrap tommorow. - 1/21/12

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  • I used half on some lettuce for lunch and served the second half on a slice of whole wheat bread and 1 oz. cheese melted on top, the next day for lunch.. I like tuna melts and the low fat variation helped me to enjoy the cheese without too much guilt. - 7/31/09

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